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Lydia Batt
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Lydia Batt
Home
Personal Training
Yoga
Massage
Online Coaching
Retreats
Testimonials
Members Area
Contact
Privacy Policy
Home
Personal Training
Yoga
Massage
Online Coaching
Retreats
Testimonials
Members Area
Contact
Privacy Policy

Strength & Yoga Coach

personal training
Yoga
Massage
ONLINE COACHING
Retreats
members area



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View fullsize 85hr Pregnancy Yoga Course ✅ Spending time with this wonderful group learning the amazing changes of the female body during pregnancy, labour and postnatal. Diving deep into anatomy, breath work, movements, flows and support🤰 Every woman and pregna
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View fullsize @movewell_uk Products helping me with my Yoga flows 🧘‍♀️ Adding blocks, mats, rollers and straps to your tool box can help deepen your relaxation, stretching and massaging practices 🍃 Good quality and environmentally friendly
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View fullsize 5 Squat Mobility Exercises to help with the performance of your squats 💪 I like to do one round of everything for 10 reps before going into my first warmup set of squats using the barbell (20-30kg) This takes 2 minutes! Perform everything with c
View fullsize Homemade American Pancakes 558 calories, 36g protein 🥞 I've spoken to a few people who are limiting and over restricting themselves from over indulgence in December.. Exercise & high protein well balanced diet with a little bit of calorie con
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LBatt Fitness & Yoga

lbattfitness@gmail.com