Contact — Lydia Batt

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85hr Pregnancy Yoga Course ✅
Spending time with this wonderful group learning the amazing changes of the female body during pregnancy, labour and postnatal. Diving deep into anatomy, breath work, movements, flows and support🤰

Every woman and pregna

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@movewell_uk Products helping me with my Yoga flows 🧘&zwj;♀️

Adding blocks, mats, rollers and straps to your tool box can help deepen your relaxation, stretching and massaging practices

🍃 Good quality and environmentally friendly

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5 Squat Mobility Exercises to help with the performance of your squats 💪

I like to do one round of everything for 10 reps before going into my first warmup set of squats using the barbell (20-30kg)

This takes 2 minutes! Perform everything with c

Homemade American Pancakes 558 calories, 36g protein 🥞

I've spoken to a few people who are limiting and over restricting themselves from over indulgence in December..

Exercise & high protein well balanced diet with a little bit of calorie con

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LBatt Fitness & Yoga

lbattfitness@gmail.com