Online Coaching

“Lydia has been programming my online workouts for over a year now and helping me with my nutrition along the way. I have so much more energy to go to the gym. The workouts have been great, she has helped me lift heavy and safely. I feel so much more confident in the gym!” - Lucy.K

Just signed up to Online Coaching?

Download my App here to Log in:

Click here for the Android app

Click here for the iOS app

New to Online Coaching and would like to know more?

Join me on a call to discuss your current goals, nutrition and lifestyle habits. We will go through different plans to suit you and your goals.

Reviewing your program

Next download my app and check out your new schedule personalised to you! On this App you will have access to your program, exercise demos and check ins. You will receive a new program every 4-6 weeks with support along the way.

Support

24hr Whats-app support with weekly checkins and monthly calls. We will go through lifestyle changes and goals that may have changed before the new program.