Testimonials
“Training with Lydia has provided a new lease of focus and determination to achieve my gymnastic goals. My training has focused around bodyweight exercises for quite a while, but it has been since following Lydia’s programmes that I have seen real progression with regards to core strength, skills and flexibility”
— Lacey Jones
“From my very first PT session I feel as though I have regained momentum for training and always look forward to the challenging but motivating sessions Lydia puts together for me. Her programmes are awesome!! I’ve not only built strength but my flexibility is the best it has ever been! She’s very knowledagble.”
— Luke
“I am completely new too yoga. Working 1:1 with Lydia online has built me confidence on my yoga mat, we’ve been working together for a few weeks now and I have learned so much. After each session I feel de-stressed and productive and its so nice to exercise in my own home during lockdown. With Lydia’s online help I now feel ready to go into a yoga class on my own! I’m injury free for the first time, the sessions benefit me to balance out my long walks and strength training ”
— Jane C
Lydia is great at tailoring every PT session. Always making sure they were tough but enjoyable! I never thought I would go anywhere near gymnastics but I’ve developed the love for handstands and confidence going upside down! I’ve also learned and progressed on the rings over the pass year thanks to her incredibly patient tuition. My fitness and well-being has never been better!” - Jenny
I didn’t know where to start with my training! Lydia helped me as a beginner learn how to move correctly and with control whilst using weights safley. I understand how to use machines correctly and how to read programs. I am now confident using the gym own my own and following a personalised program on Lydia’s app. It’s very clear and we check in each month to stay on track. I couldn’t recommend her enough! - Nina
“I've always heard Yoga is good for you but never really tried it and just carried on bartering my body with high impact activities. During lockdown I gave Lydia's 30 day Yoga challenge a go and never have I felt better. My body doesn't hurt daily, my joints are less painful and I absolutely love it and would recommend both Lydia and her Yoga to anyone. Best change I ever made to my training regime 🙌🏻🙌🏻🙌🏻🙌🏻”
- Paula Carey